INGREDIENTS:
- 1 cup of self rising flour
- 1 cup Fage Total 0% Greek Yogurt
- 1 Egg for egg wash
- Trader Joe’s Everything But the Bagel seasoning
INSTRUCTIONS:
- Preheat oven to 350 degrees.
- Combine 1 cup of self rising flour and 1 cup of Fage Total 0% Greek Yogurt in a bowl until a dough starts to form.
- Turn dough on a lightly floured surface and brush your hands with a bit of flour.
- Knead and divide into 4 parts.
- Roll out each dough ball to form a rope and pinch the ends of each rope together to make a circle. You will have four bagels.
- Beat one egg and brush over the bagels and sprinkle with Trader Joe’s Everything but the Bagel seasoning.
- Bake at 350 degrees on a pan sprayed with cooking spray for 23 minutes and 500 degrees for 2 minutes so the tops can brown.
NOTE (WW):
3 SMART POINTS
NUTRITION FACTS:
Amount Per Serving
Calories 158Calories from Fat 18
% Daily Value*
Fat 2g3%
Saturated Fat 1g6%
Cholesterol 43mg14%
Sodium 34mg1%
Potassium 117mg3%
Carbohydrates 25g8%
Fiber 1g4%
Sugar 2g2%
Protein 10g20%
Vitamin A 59IU1%
Calcium 66mg7%
Iron 1mg6%
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