Recipes Collection

Cowboy Caviar

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INGREDIENTS :

  • 1/2 cup olive oil
  • 1/8 cup free  sugar
  • 1 lime juiced
  • 1/4 cup white wine vinegar
  • 1/4 tsp garlic powder
  • 1 tsp salt
  • 2 roma tomatoes seeded and diced
  • 1 15 oz can black eyed peas drained and rinsed
  • 1 15 oz can black beans drained and rinsed
  • 1 1/2 cups sweet corn
  • 1/2 cup red onion diced
  • 1/2 cup green bell pepper diced
  • 1 jalapeno diced
  • 1/2 cup cilantro chopped, optional

INSTRUCTIONS :

  • In a large bowl, whisk together the olive oil, sugar, lime juice, white wine vinegar, 1/4 tsp garlic powder and salt.
  • Add remaining ingredients. Stir to mix.
  • Sitr in cilantro. Cover and chill until ready to serve.

NUTRITIONAL INFORMATION

Servings Per Recipe: 24

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  • Calories 68.8
  • Total Fat 2.8 g
  • Saturated Fat 0.4 g
  • Polyunsaturated Fat 0.5 g
  • Monounsaturated Fat 1.6 g
  • Cholesterol 0.0 mg
  • Sodium 122.8 mg
  • Potassium 169.9 mg
  • Total Carbohydrate 9.4 g
  • Dietary Fiber 2.9 g
  • Sugars 0.1 g
  • Protein 2.6 g

WW FRESTYLE :

SMARTPOINTS: 2

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