Recipes Collection

EASY CABBAGE ROLL SOUP

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INGREDIENTS

  •  1 tbsp olive oil
  •  1 lb ground beef
  •  1 cup yellow onion chopped
  •  2 tbsp Worcestershire sauce
  •  2 tsp garlic minced
  •   5 cup cabbage cut into 1/2 inch strips
  •  6 cup reduced sodium beef broth or up to 7 cups
  •  14.5 oz diced fire roasted diced tomatoes undrained
  •  1 cup vegetable juice mild or hot
  •   2 tbsp tomato paste
  •  1/2 tsp ground allspice
  •  2 pinch salt to taste
  •  2 pinch black pepper to taste

INSTRUCTIONS

  1. In a large skillet, heat olive oil over medium heat. Add ground beef, onion, Worcestershire sauce, garlic, and paprika to skillet and cook until beef is crumbled and browned, about 5-8 minutes. Remove skillet from heat and drain any excess grease.

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  2. In a 6 quart crock pot or larger, add the cabbage, beef broth, fire-roasted tomatoes, vegetable juice, rice, tomato paste, allspice, and salt and pepper to taste. Gently stir or rearrange the ingredients to make room, then add the cooked beef on top. Stir well. Crock pot will be very full; this is okay, as cabbage will cook down. If desired, add up to 1 additional cup of beef broth.

  3. Cover crock pot and cook on LOW for 6-7 hours or HIGH for 3-4 hours.
  4. Serve

 

 

WW Points Info:

4 Smart Points

5 Green Points 

5 Blue Points 

 

NUTRITION

140 KCAL
| FAT: 8G
| SATURATED FAT: 3G
| CHOLESTEROL: 26MG
| SODIUM: 391MG
| POTASSIUM: 515MG
| CARBOHYDRATES: 14G
| FIBER: 1G
| SUGAR: 3G
| PROTEIN: 10G
| VITAMIN A: 465%
| VITAMIN C: 19.3%
| CALCIUM: 43%
| IRON: 1.5%
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