recipes

EASY EGG ROLL IN A BOWL (PALEO KETO)

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INGREDIENTS:

  • 1 lb. ground turkey or beef 93/7
  • 1 ½ cup sweet onion finely diced
  • 1 cup carrots shredded
  • ½ tsp ginger minced
  • 3 cloves garlic crushed
  • ¼ cup chicken broth
  • 5 cups cabbage cut into ¼-inch shreds
  • 2 Tbsp. coconut aminos Tamari or soy sauce, gluten-free*
  • 2 tsp. apple cider vinegar or rice wine vinegar
  • ½ tsp. salt to taste
  • ¼ tsp. pepper to taste
  • 1 tsp. toasted sesame oil
  • Toasted sesame seeds optional
  • See this recipe in Healthy Meal Plan 

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INSTRUCTIONS :

  1. In a large saute pan over medium heat drizzle 1 tablespoon olive oil and add ground turkey. Cook for 5-6 minutes, or until turkey is almost cooked through.

  2. Push turkey to the side of the pan and add onion and other tablespoon of oil. Saute for 3-4 minutes.

  3. Add shredded carrots, garlic, and ginger and saute for 2 minutes. Stir the vegetables and turkey together.

  4. Pour chicken broth in the pan and scrape the bottom of it to deglaze it.

  5. Add cabbage, coconut aminos or soy sauce, vinegar, salt, and pepper. Stir well and cover with a lid. Reduce heat to medium-low and cook for 12-15 minutes, or until cabbage is to your desired tenderness.

  6. Just before serving add toasted sesame oil and top with green onions and toasted sesame seeds. Serve over regular rice, cauliflower rice, or eat it in a bowl by itself. Enjoy!

    NUTRITION FACTS:

    Amount Per Serving
    Calories 315Calories from Fat 162
    % Daily Value*
    Fat 18g28%
    Saturated Fat 3g19%
    Cholesterol 83mg28%
    Sodium 824mg36%
    Potassium 616mg18%
    Carbohydrates 15g5%
    Fiber 4g17%
    Sugar 7g8%
    Protein 24g48%
    Vitamin A 5515IU110%
    Vitamin C 40.1mg49%
    Calcium 87mg9%
    Iron 2.1mg12%
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