Recipes Collection

Easy Lentils Recipe

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INGREDIENTS:

1 cup lentils
4 cups water
1 bay leaf
1 small piece kombu, (approx 3-4 inches)

 

INSTRUCTIONS:

Rinse the lentils in a fine mesh sieve under the faucet. Inspect the lentils and remove any bad lentils or small stones.
Add the lentils, water, bay leaf and kombu to a pot. Bring the pot to a boil, reduce heat to a very low simmer, cover the pot with a lid and cook for 20-30 minutes or until tender but not mushy.
Drain the lentils, remove the bay leaf and kombu and serve.
LISA’S TIPS
You can store cooked lentils for 4-5 days in a sealed storage container in the fridge. You can also freeze them up to 4 months.

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WEIGHT WATCHERS POINTS INFO :

WW Green plan – SmartPoints

WW Blue plan – 5 SmartPoints

WW Purple plan – 5 SmartPoints

Freestyle plan – SmartPoints

NUTRITION:

Serving: 0.5cup

Calories: 135kcal,

Carbohydrates: 23g,

Protein: 9g,

Sodium: 13mg,

Potassium: 366mg,

Fiber: 11g,

Vitamin A: 15iu,

Vitamin C: 1.7mg,

Calcium: 28mg,

Iron: 2.9mg

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