Recipes Collection

EASY OVEN ROASTED BROCCOLI

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INGREDIENTS:

  • 1 ½ lb broccoli florets rinsed and thoroughly dried, I prefer buying pre-washed
  • 4 tbsps olive oil divided
  • 4 cloves garlic minced
  • 1 tsp ground black pepper
  • 1 tsp red pepper flakes
  • ¾ tsp kosher salt or to taste
  • 2 tbsp lemon juice freshly squeezed

DIRECTIONS:

  • Preheat oven to 425° F.
  • If using heads of broccoli, wash, dry thoroughly and then cut into 1 1/2-inch florets. It’s important that the broccoli is thoroughly dried. So, make sure to shake all the water out and pat dry with a paper towel. I prefer to use pre-washed, pre-cut florets to avoid having to wash and dry the broccoli.
  • In a small mixing bowl, mix 2 tablespoons of the olive oil with the garlic, pepper, red pepper flakes, and salt. Set aside.
  • Spread the broccoli out into a single layer on a rimmed baking sheet and drizzle with the other 2 tablespoons of olive oil. Toss the broccoli until it is evenly coated with the oil. Spread out again into a single layer.
  • Roast on the middle rack of the oven for 10 minutes, remove the pan from the oven, drizzle with the seasoned olive oil. Using a spatula or pair of tongs, toss until evenly coated. Return to the oven for 8 minutes.
  • Remove from the oven, drizzle with the lemon juice, and toss once more.
  • Serve and enjoy!

NOTE (WW):

4 Smart Points

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NUTRITION FACTS:

Calories: 123kcal
 | Carbohydrates: 9g
Protein: 3g
Fat: 9g
 | Saturated Fat: 1g
Sodium: 428mg
Potassium: 366mg
Fiber: 3g
 | Sugar: 2g
Vitamin A: 756IU
 | Vitamin C: 104mg
Calcium: 57mg
 | Iron: 1mg
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