recipes

EASY PARMESAN ZUCCHINI CORN SALAD

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Ingredients

  • 4 Medium Zucchini diced into bite-sized pieces
  • 2 Tbsp Olive Oil divided
  • 4 Garlic Cloves minced
  • 1 Cup Corn Kernels frozen, canned or fresh
  • 1 Cup Canned Black Beans rinsed
  • 1 Tbsp Italian Seasoning
  • ½ Tbsp Ground Cumin
  • ¼ Cup Grated Parmesan
  • Salt and pepper, to taste

 

Instructions

  • Heat one tablespoon of oil in a large skillet over medium-high heat. Add zucchini and cook stirring frequently until just softens, about 3-4 minutes; it should remain crisp and bright green.
  • Season with salt and pepper and set aside on a plate.
  • Add remaining oil to the heated pan, and sauté garlic for 1 minute. Stir in corn, beans, and seasoning.
  • Cook for 3-4 minutes, then return zucchini to the pan and top with parmesan. Toss to combine. Enjoy!

Nutrition

Calories: 136kcal
 | Carbohydrates: 15g
 | Protein: 6g
 | Fat: 7g
Saturated Fat: 2g
Cholesterol: 4mg
 | Sodium: 237mg
Potassium: 495mg
 | Fiber: 4g
 | Sugar: 4g
 | Vitamin A: 325IU
Vitamin C: 25.2mg
 | Calcium: 99mg
 | Iron: 1.9mg
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