Ingredients
- 4 Medium Zucchini diced into bite-sized pieces
- 2 Tbsp Olive Oil divided
- 4 Garlic Cloves minced
- 1 Cup Corn Kernels frozen, canned or fresh
- 1 Cup Canned Black Beans rinsed
- 1 Tbsp Italian Seasoning
- ½ Tbsp Ground Cumin
- ¼ Cup Grated Parmesan
- Salt and pepper, to taste
Instructions
- Heat one tablespoon of oil in a large skillet over medium-high heat. Add zucchini and cook stirring frequently until just softens, about 3-4 minutes; it should remain crisp and bright green.
- Season with salt and pepper and set aside on a plate.
- Add remaining oil to the heated pan, and sauté garlic for 1 minute. Stir in corn, beans, and seasoning.
- Cook for 3-4 minutes, then return zucchini to the pan and top with parmesan. Toss to combine. Enjoy!
Nutrition
Calories: 136kcal
| Carbohydrates: 15g
| Protein: 6g
| Fat: 7g
| Saturated Fat: 2g
| Cholesterol: 4mg
| Sodium: 237mg
| Potassium: 495mg
| Fiber: 4g
| Sugar: 4g
| Vitamin A: 325IU
| Vitamin C: 25.2mg
| Calcium: 99mg
| Iron: 1.9mg
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