recipes

Hamburger steaks with onion gravy

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INGREDIENTS :

1lb. ground beef
1 egg
1/3 cup bread crumbs
1/2tsp. black pepper
1 tsp. salt
1/2 tsp. onion powder
1 clove garlic minced
1tsp. Worcestershire sauce
1tbsp. oil
1 1/2 cup thinly sliced onion
2tbsp. all-purpose flour
1 cup beef broth
1/2tsp. salt

 

DIRECTIONS :

In a large bowl, mix together the ground beef, egg, bread crumbs, pepper, salt, onion powder, garlic, and Worcestershire sauce.
Form into thick patties.
Heat the oil in a large skillet over medium heat.
Fry the patties and onion in the oil until patties are nicely browned.
Remove the beef patties to a plate, and keep warm.
Sprinkle flour over the onions and drippings in the skillet. Stir in flour with a fork, scraping bits of beef off of the bottom as you stir.
Gradually mix in the beef broth. Season with seasoned salt. Simmer and stir over medium-low heat for about 5 minutes, until the gravy thickens. Turn heat to low, return patties to the gravy, cover, and simmer for another 15 minutes.

 

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Servings:
4
Yield: 4 servings

Nutritional Information:

Calories: 318.8
% Daily Value *
Protein: 46 %
Carbohydrates: 4 %
Exchange Other Carbs: 
Dietary Fiber: 5 %
Sugars: 
Fat: 29 %
Saturated Fat: 32 %
Cholesterol: 38 %
Vitamin A Iu: 3 %
Niacin Equivalents: 77 %
Vitamin B6: 18 %
Vitamin C: 6 %
Folate: 9 %
Calcium: 5 %
Iron: 17 %
Magnesium: 10 %
Potassium: 11 %
Sodium: 24 %
Thiamin: 14 %
Calories From Fat: 
Percent Of Calories From Carbs: 
Percent Of Calories From Fat: 
Percent Of Calories From Protein: 
Percent Of Calories From Sat Fat: 
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