recipes

LOADED BLACK BEAN SALAD

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Ingredients

  • 1 cup corn kernels fresh or frozen
  • 30 ounces black beans 2 cans 15 ounce each, organic, drained and rinsed
  • 1 green bell pepper small, seeded and diced
  • 1 cup tomatoes roma, diced
  • 1/2 cup onion red, finely chopped and you could also used slices green onions if you have picky eaters

For the Dressing:

  • 1/4 cup extra-virgin olive oil
  • 2 tablespoons seasoned rice vinegar
  • 1 tablespoon lemon juice
  • 1 teaspoon oregano dried
  • 1 teaspoon sea salt
  • 1/2 teaspoon ground black pepper

Instructions

  • Cut the kernels from the cob or defrost the frozen corn.
  • In a large bowl, stir together olive oil, vinegar, lemon juice, oregano, salt and pepper.
  • Add corn, beans, bell pepper, tomatoes and onion.
  • Toss well.
  • Eat now or cover and chill for about 2 hours.

Nutrition

Nutrition Facts
Fully Loaded Black Bean Salad
Amount Per Serving (1 cup)
Calories 304Calories from Fat 90
% Daily Value*
Fat 10g15%
Saturated Fat 1g5%
Sodium 442mg18%
Potassium 653mg19%
Carbohydrates 42g14%
Fiber 13g52%
Sugar 2g2%
Protein 13g26%
Vitamin A 300IU6%
Vitamin C 21.8mg26%
Calcium 51mg5%
Iron 3.4mg19%
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