recipes

Low Carb Crack Slaw

Advertisements

INGREDIENTS  YOU WILL NEED:

  • 2 lbs. Ground beef or turkey (your choice on meat)
  • 2 bags Dole (or other brand) Classic Cole Slaw Mix
  • 4 Green Onion
  • 3 tsp minced garlic (I used real garlic and cut up just a few slices, adjust to taste)
  • 3 tbsp Soy Sauce (I used light soy sauce to taste, doesn’t have to be exact)
  • 2 tbsp sesame oil
  • 2 tsp crushed red pepper flakes (optional)
  • 2 tsp ground ginger

 

INSTRUCTIONS:

Ground hamburger in pan as you normally would.

Advertisements

In separate pan I put sesame oil, soy sauce, chopped up green onion and chopped up garlic together and stir fried it until tender. I then added the cabbage  (cole slaw mix) , crushed red pepper and ground ginger and cooked until mostly tender, it still had a slight crunch to it which I prefer over super soft cabbage. Once that was done I drained the excess fat off of the hamburger and added it to the pan with the rest of the ingredients and stirred. I did add a touch more soy sauce for flavor but not much. Turned out awesome. The hubby and son loved it. Low carb, moderate fat and moderate protein, perfect!

 

Servings: We split the batch up into 10 servings. Below is based on 10 servings of large batch above.

 

  • Calories per serving 116.6
  • Fat Per Serving 13.2g
  • Carbs Per Serving 2.85g (Net Carbs 1.95g)
  • Fiber per serving 0.9g
  • Protein per serving 8.4g
Advertisements

To Top