INGREDIENTS: 2 tablespoons instant coffee 2 tablespoons granulated sugar 2 tablespoons boiling water a pinch of cinnamon optional 1 cup milk of choice I’ve tried it with soy milk, almond and oat...
Ingredients: 2 cups pineapple diced 1 cup strawberries sliced 1 Tbsp. frozen orange juice concentrate 3/4 cup cream of coco 4 oz coconut rum chilled 1 cup crushed or nugget ice Instructions: Combine everything except the ice...
INGREDIENTS: 1 head cauliflower, cut in large pieces (about 4 to 5 cups chopped) 2 c. low-fat sour cream 1 1/2 c....
INGREDIENTS: SEASONING MIX : 2 Tablespoons seasoned salt 1 teaspoon chili powder 1 teaspoon dried basil 1/8 teaspoon cumin 1/8 teaspoon black...
INGREDIENTS 3 to 4 boneless, skinless chicken breasts cubed ½ tbsp garlic powder 8 oz package cream cheese softened ½ cup cup heavy cream 5 to 6 jalapeno peppers seeded and diced...
INGREDIENTS: 2 Tbsp. olive oil divided 1 lb. ground turkey or beef 93/7 1 ½ cup sweet onion finely diced 1 cup carrots shredded ½ tsp ginger minced 3 cloves garlic crushed ¼ cup chicken broth 5 cups cabbage cut into ¼-inch shreds 2 Tbsp. coconut aminos Tamari...
INGREDIENTS: 1/2 cup Heavy Whipping Cream 4 oz Cream Cheese softened at room temperature 2 1/4 Tablespoon natural sugar-free peanut butter 5 tbsp Swerve Confectioners 1/2 tsp vanilla 4 tbsp Lily’s chocolate chips ...
YOU’LL NEED : 1/2 cup “cocoa” 1/2 cup all-purpose flour three egg yolks one 1/2 cup sugar 1/4 teaspoon salt two...
INGREDIENTS 2 tbsp Olive oil (divided) 3 cloves Garlic (minced) 1/2 large Onion (diced) 1 lb Chicken breast (cut into bite size pieces) 5 cups Cabbage (shredded) 1/2 large Bell pepper (chopped) 1/4 cup Coconut aminos 1/2 tsp Ground ginger Sea salt Black...
EASY SLOW COOKER CHICKEN & GRAVY INGREDIENTS: 3 to 4 boneless skinless chicken breasts 1 (10.75-oz) can cream of chicken soup 2 (0.87-oz) envelopes of chicken gravy...
INGREDIENTS 4 eggs 1/2 cup greek yogurt 1 tsp vanilla 3 cups almond flour 2/3 cup Swerve sweetener 1 tbsp baking powder 1 cup blueberries INSTRUCTIONS Preheat the oven to 375F. Line a 12-cup muffin...
INGREDIENTS : 3 large bell peppers 1 tsp olive oil 1/4 tsp fennel seeds 1 pound lean ground beef 1 cup tomato sauce (or your favorite low carb sauce) 1 1/2 cup shredded mozzarella cheese, divided...
INGREDIENTS : 2 12 ounce bags of raw broccoli 1/2 cup of red onion chopped 1 cup of mild cheddar cheese shredded 1/2 cup of cooked bacon chopped (can use bacon bites)...
Ingredients : SERVINGS: 8 2 lbs chicken breast 2 tsp cumin 1 tsp garlic powder 1 tsp onion powder Salt and pepper 14 oz. canned pinto beans,...
Ingredients: 1 pound 95% lean ground beef 1 teaspoon garlic powder 1 teaspoon smoked paprika 3 cups low sodium chicken broth 14.5 ounces canned diced tomatoes 8 ounces elbow macaroni 6 ounces (1-1/2 cups) shredded...