recipes

Sausage, Pepper and Rice Skillet

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INGREDIENTS

  • 1 1/4 cup white rice
  • 2 tsp olive oil
  • 12 oz pkg smoked sausage
  • 1/2 red bell pepper
  • 1/2 yellow bell pepper
  • 1 small white onion
  • 4 cloves garlic
  • 1/2 tsp kosher sea salt
  • 1/2 tsp ground black pepper
  • 5 tbsp tomato paste
  • 1 1/4 cup low-sodium chicken broth
  • 1 tsp paprika
  • 1/8 tsp cayenne pepper
  • 1 1/2 tbsp parsley – chopped

INSTRUCTIONS

  • In a small saucepan, cook rice according to the package’s directions.
  • Place a large cast iron skillet over medium-high. Once the skillet is hot, add the oil. After the oil shimmers, add the sausage and cook until browned on both sides, about 5 minutes. Remove from the pan and set aside.
  • Add the peppers and onion, saute for 4-5 minutes. Add the garlic, salt, and pepper, cook until fragrant, about 1 minute. Remove from the pan and set aside with the sausage.
  • Add the tomato paste and about 3/4 cup of chicken broth, whisk to combine. Allow the mixture to simmer for 1 minute, then add the paprika and cayenne.
  • Stir in the cooked rice, sausage, remaining chicken broth, pepper and onions until combined. Garnish with chopped parsley, serve immediately.

 

NUTRITION

Serving: 6g
| Calories: 359kcal
 | Carbohydrates: 38g
| Protein: 12g
 | Fat: 17g
| Saturated Fat: 6g
| Cholesterol: 40mg
 | Sodium: 799mg
 | Potassium: 405mg
| Fiber: 2g
| Sugar: 3g
| Vitamin A: 818IU
| Vitamin C: 37mg
 | Calcium: 28mg
| Iron: 2mg
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