Sausage, Pepper and Rice Skillet



  • 1 1/4 cup white rice
  • 2 tsp olive oil
  • 12 oz pkg smoked sausage
  • 1/2 red bell pepper
  • 1/2 yellow bell pepper
  • 1 small white onion
  • 4 cloves garlic
  • 1/2 tsp kosher sea salt
  • 1/2 tsp ground black pepper
  • 5 tbsp tomato paste
  • 1 1/4 cup low-sodium chicken broth
  • 1 tsp paprika
  • 1/8 tsp cayenne pepper
  • 1 1/2 tbsp parsley – chopped


  • In a small saucepan, cook rice according to the package’s directions.
  • Place a large cast iron skillet over medium-high. Once the skillet is hot, add the oil. After the oil shimmers, add the sausage and cook until browned on both sides, about 5 minutes. Remove from the pan and set aside.
  • Add the peppers and onion, saute for 4-5 minutes. Add the garlic, salt, and pepper, cook until fragrant, about 1 minute. Remove from the pan and set aside with the sausage.
  • Add the tomato paste and about 3/4 cup of chicken broth, whisk to combine. Allow the mixture to simmer for 1 minute, then add the paprika and cayenne.
  • Stir in the cooked rice, sausage, remaining chicken broth, pepper and onions until combined. Garnish with chopped parsley, serve immediately.



Serving: 6g
Calories: 359kcal
 | Carbohydrates: 38g
Protein: 12g
 | Fat: 17g
Saturated Fat: 6g
Cholesterol: 40mg
 | Sodium: 799mg
 | Potassium: 405mg
Fiber: 2g
Sugar: 3g
Vitamin A: 818IU
Vitamin C: 37mg
 | Calcium: 28mg
Iron: 2mg

Warning: count(): Parameter must be an array or an object that implements Countable in /home/customer/www/ on line 528
To Top