INGREDIENTS
For the Cod Fish:
- 1 1/2 lb. cod fish cut into serving pieces
- 2 tbsp. avocado oil or olive oil
- 1/2 tsp. paprika or to taste
- 1/2 tsp. salt or to taste
For the Sauce:
- 1 tbsp. avocado oil or olive oil
- 1 lb. cherry tomatoes, cut into half
- 1/4 cup white wine, such as Sauvignon Blanc or Pinot Grigio
- 2 large garlic cloves, minced
- 1/3 cup chopped parsley
- 1/4 tsp. red pepper flakes
- 1/2 tsp. salt or to taste
- 1/2 tsp. pepper or to taste
INSTRUCTIONS
- Season the fish with salt and paprika on both sides.
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Heat a large, non-stick skillet over medium heat. Add avocado oil, and when the oil gets hot, add the cod. Fry the fish for about 4-7 minutes per side, depending on how thick it is, flipping once. (The fish should be cooked through.)
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Using a paper towel and tongs, remove some of the excess oil from the skillet carefully. Set the skillet aside.
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Meanwhile, in a separate skillet, prepare the sauce. Cook the tomatoes in avocado oil for about 10 minutes, until softened. Add the wine and cook for another 3 minutes.
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Add the garlic, parsley, red pepper flakes, salt, and pepper. Stir everything well and simmer for 2 minutes.
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Scoop a generous amount of sauce over each cod fish fillet. Put the skillet back over the medium-low heat, just to let the fish get thoroughly warm. Serve.
WEIGHT WATCHERS POINTS INFO :
WW Green plan – 7 SmartPoints
WW Blue plan – 6 SmartPoints
WW Purple plan – 6 SmartPoints
Freestyle plan – 6 SmartPoints
NUTRITION
SERVINGS 4 servings
Calories: 278kcal
Carbohydrates: 7g
Protein: 32g
Fat: 13g
Saturated Fat: 2g
Cholesterol: 73mg
Sodium: 591mg
Potassium: 1002mg
Fiber: 1g
Sugar: 3g
Vitamin A: 1438IU
Vitamin C: 35mg
Calcium: 52mg
Iron: 2mg
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