Recipes Collection

Taco Dip with Meat (Low Carb)

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Ingredients:

Refried Soy Beans (Optional):

15 ounces black soy beans See Note

1 tablespoon olive oil extra virgin

1/2 teaspoon salt

1 1/2 teaspoons minced garlic

1 1/2 teaspoons chili powder

1 tablespoon unsweetened almond milk or coconut milk

Taco Seasoned Ground Beef:

1 1/2 pounds ground beef See Note

1 small onion diced

3 cloves garlic minced

1 tablespoon chili powder

1 teaspoon cumin

1/2 teaspoon garlic powder

1/2 teaspoon onion powder

1/4 teaspoon crushed red pepper flakes

1/2 teaspoon paprika

1 1/2 teaspoons sea salt

1 teaspoon black pepper

Instructions:

Refried Soy Beans (if using):

  • Drain can of soy bean and rinse beans.
  • Place beans in blender or food processor and process until smooth. Blend in remaining ingredients.
  • Heat olive oil in medium skillet. Cook bean mixture until softened.

Taco Seasoned Ground Beef:

  • In large skillet, brown ground beef with onion and garlic.
  • Drain off an fat, then mix in remaining seasonings.

Layers:

  • In small bowl combine sour cream and cream cheese. Set aside.
  • In 13×9 baking pan, layer in the following order: refried soy beans, taco seasoned ground beef, sour cream mixture, guacamole, tomatoes, and shredded cheese.
  • Top with sliced black olives if desired.
  • Serve on top of lettuce for salad or with low carb tortilla chips as a dip.

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WEIGHT WATCHERS POINTS INFO :

SmartPoints: 4

Nutrition:

Servings : 24 servings

Calories: 171kcal
| Carbohydrates: 3.9g
 | Protein: 7.8g
 | Fat: 12.9g
| Sodium: 316mg
 | Fiber: 1.9g

Additional Info

Net Carbs: 2 g | % Carbs: 5.2 % | % Protein: 20.1 % | % Fat: 74.8 %
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