recipes

TEXAS TRASH – WARM BEAN DIP

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INGREDIENTS:

  • 2 (16 ounce) cans of refried beans – I use Old El Paso Spicy Fat Free
  • 1 (8 ounce) package cream cheese
  • 1 cup sour cream
  • 1 Taco Seasoning packet
  • 2 cups shredded Monterey Jack cheese
  • 2 cups shredded Cheddar cheese

INSTRUCTIONS:

  • Preheat oven to 350 degrees.
  • With a mixer, whip together cream cheese, beans, taco seasoning and sour cream until smooth. Spread into a 9×13 EZ Foil® by Hefty® Bakeware Pan. Sprinkle with both shredded cheeses, and bake for 25-30 minutes, or until cheese is slightly brown and dip is hot and bubbly around the edges.
  • Serve with tortilla chips.

 

NUTRITION INFORMATION:

YIELD:

 16

SERVING SIZE:  1

Amount Per Serving:

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CALORIES: 187TOTAL
FAT: 14g
SATURATED FAT: 8g
TRANS FAT: 0g
UNSATURATED FAT: 5g
CHOLESTEROL: 40mg
SODIUM: 426mg
CARBOHYDRATES: 6g
FIBER: 1g
SUGAR: 1g
PROTEIN: 9g
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