Recipes Collection

TOMATO, CUCUMBER, AVOCADO SALAD

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SERVING SIZE:1

INGREDIENTS:

  • 1 cucumber – peeled and seeded then diced
  • 1 avocado – diced
  • 4 oz feta cheese – cubed
  • 2 tbs minced red onion
  • 1 handful parsley – minced – about 2 tbs
  • 2 tbs olive oil
  • 1 tbs red wine vinegar
  • 8 twists of black pepper from a pepper mill

 

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INSTRUCTIONS:

    1. Chop tomatoes into a medium dice. If using cherry tomatoes, cut in half. Add to a bowl.
    2. Peel and seed one cucumber and dice. Add to bowl.
    3. Remove pit, dice avocado and using a spoon scoop out the avocado from the peel. Add to bowl.
    4. Cube feta and add to bowl.
    5. Add minced red onion and minced parsley to bowl.
    6. Whisk together olive oil, red wine vinegar and black pepper – pour over salad.
    7. Toss gently so the feta and avocado don’t break up. Serve immediately.
    8. If refrigerating – keep the avocado aside and add before serving.

WEIGHT WATCHERS POINTS INFO :

9 Smart Points

 

NUTRITION:

Serving Size:1

  • Calories:240
  • Sugar:4.4g
  • Fat:20.3g
  • Saturated Fat:6.3g
  • Carbohydrates:10.8g
  • Fiber:4.5g
  • Protein:6.1g
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