Recipes Collection

Weight Watchers Cabbage Soup (Zero Points)

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  5
  • 1 lb 99% lean ground turkey (or ground beef)
  • onion, diced
  • 1 tsp kosher salt (more to taste)
  • 1/2 tsp black pepper
  • carrot, diced
  • celery stalk, diced
  • garlic cloves, diced
  • 4 cups green cabbage, chopped
  • 2 cups cauliflower rice
  • 28 ounces canned diced tomatoes (not drained)
  • 4 cups low sodium chicken broth (or beef broth)
  • bay leaves

INSTRUCTIONS

  • Instant Pot/Pressure Cooker: Turn the Instant Pot to saute. Once it is hot, spray it with cooking spray and add the ground turkey, onion, salt, and pepper. Cook for 4-5 minutes until turkey is browned and cooked through. Add the carrots and celery. Cook for 3-4 minutes until beginning to soften. Add the garlic and cook for one minute until fragrant. Add the cabbage, cauliflower rice, diced tomatoes, bay leaves, and broth. Close the lid and set to cook on Manual for 18 minutes. Let naturally release and season with salt and pepper if needed.
  • Slow Cooker:Heat a skillet over medium high heat. Spray with cooking spray and add the ground turkey, onion, salt, and pepper. Brown for 4-5 minutes. Add the carrots and celery and cook for 3-4 minutes. Add the garlic and cook for 1 minute. Add this mixture to the slow cooker along with the cabbage, cauliflower rice, tomatoes, broth, and bay leaves. Cook on low for 4 hours or until cabbage is tender. Season with salt and pepper.

NOTE(WW) :

1 Green
0 Blue
0 Purple

NUTRITIONAL FACTS :

Serving Size: 1.5 cups
Amount Per Serving
Calories 174
Calories from Fat 26
% Daily Value *
Total Fat 3g
4%
Saturated Fat 1g
3%
Monounsaturated Fat 0g
Polyunsaturated Fat 0g
Cholesterol 42mg
14%
Sodium 649mg
28%
Total Carbohydrate 14g
4%
Dietary Fiber 4g
16%
Sugars 6g
Protein 24g
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