YIELD: 6 SERVINGS
INGREDIENTS
- 1 tablespoon canola oil
- 1 1/2 pounds chicken breast boneless and skinless (cut into 1″ chunks)
- 1 teaspoon sesame oil
- 3 cloves garlic minced
- 1 tablespoon ginger minced
- 1/4 teaspoon crushed red pepper
- 1/2 cup fat free chicken broth
- 2 tablespoons honey
- 2 tablespoons lite soy sauce
- 1 tablespoon rice vinegar
- 1 tablespoon cornstarch mixed with 1 tablespoon room temperature water
- 1 tablespoon white sesame seeds

INSTRUCTIONS:
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Add the canola oil to a heavy skillet on high heat.
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Add the chicken and cook until browned and crisp.
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Remove the chicken, add in the sesame oil and heat.
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Add in the garlic, ginger and crushed red peppers and cook for 10-15 seconds.
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Add in the chicken broth, honey, soy sauce, rice vinegar and corn starch slurry.
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Cook until thickened and reduced before adding in the chicken and combining.
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Garnish with sesame seeds.
WEIGHT WATCHERS POINTS INFO :
3 SMART POINT
NUTRITION INFORMATION:
Yield: 6 servings, Amount per serving:
208 calories, Serving Size: 1 /6th recipe, Calories: 208g, Carbohydrates: 8.9g, Protein: 25.3g, Fat: 7.1g, Saturated Fat: 0.3g, Cholesterol: 73mg, Sodium: 423mg, Fiber: 0.2g, Sugar: 6g
