Recipes Collection

ZERO POINT CABBAGE SOUP

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INGREDIENTS

  • Calorie controlled spray oil (or up to 1 tsp vegetable oil)
  • 2 small onions – roughly chopped
  • 200 g (1 – 2 cups) carrots – chopped
  • 3 sticks celery – chopped
  • 1 small sweet red pepper
  • 1 small sweet yellow pepper
  • 3 garlic cloves – finely chopped
  • 1 medium cabbage – shredded
  • 700 ml (3 cups) beef stock – made up with 1 stock / bouillon cube
  • 1 tbs tomato puree / paste
  • 100 g (1/2 cup) green beans – chopped
  • Salt & pepper
  • Fresh thyme – optional

INSTRUCTIONS:

  1. Spray the bottom of a large saucepan / dutch oven with calorie controlled spray oil. Warm over a medium heat and then add the onions, carrots, celery and peppers and saute for 5 – 6 minutes until they have softened. If you find the vegetables starting to stick to the bottom of the pan then add a couple of tablespoons of water and stir.
  2. Add the garlic (& fresh thyme if using) and saute for a further 1 – 2 minutes.
  3. Stir in the tomato puree and then add the shredded cabbage and stock. Mix thoroughly.
  4. Bring the mixture to the boil then reduce and simmer for 8 – 10 minutes.
  5. Add the green beans and simmer for a further 3 – 4 minutes until tender.
  6. Add salt and pepper to taste.

WEIGHT WATCHERS POINTS INFO :

Freestyle plan  –  0 SmartPoints per portion

WW Blue plan  –  0 SmartPoints per portion

WW Purple plan  –  0 SmartPoints per portion

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WW Green plan  –  0 SmartPoints per portion

 

NUTRITION INFORMATION:

YIELD: 6 SERVING SIZE: 1 cup
Amount Per Serving:

CALORIES: 77TOTAL

FAT: 1g

SATURATED FAT: 0g

TRANS FAT: 0g

UNSATURATED FAT: 1g

CHOLESTEROL: 1mg

SODIUM: 451mg

CARBOHYDRATES: 14g

FIBER: 3g

SUGAR: 6g

PROTEIN: 5g

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