Recipes Collection

Zero Point Weight Watchers Taco Soup

Advertisements

 6

  • 1 lb. boneless skinless chicken breast
  • onion, diced
  • garlic cloves, minced
  • 14.5 oz. canned pinto beans, drained
  • 14.5 oz. canned black beans, drained
  • 14.5 oz. canned corn, drained
  • 14.5 oz. canned diced tomatoes with green chilies (not drained)
  • 2 cups fat free chicken broth
  • 1.25 oz. taco seasoning

Advertisements

INSTRUCTIONS

  • Slow Cooker Option: Add everything to the slow cooker. Cook on low for 4 hours (up to 8 is fine). Remove the chicken and shred or chop.
  • Stovetop: Add a touch of olive to a large soup pot. Cook the onions for 6-8 minutes until tender. Add the garlic and cook for 1 minute until fragrant. Add the remaining ingredients and bring to a simmer. Cover and cook for 30 minutes. To keep the chicken as tender as possible, I like to remove it after 12-15 minutes when it is cooked through. Then I shred or chop it and add it back to the soup before serving.

 

NOTE :

6 Green
0 Blue
0 Purple

NUTRITIONAL FACTS :

Serving Size: 1,.5 cups
Amount Per Serving
Calories 306
Calories from Fat 16
% Daily Value *
Total Fat 3g
2%
Saturated Fat 0g
0%
Monounsaturated Fat 0g
Polyunsaturated Fat 1g
Cholesterol 37mg
12%
Sodium 1573mg
68%
Total Carbohydrate 44g
11%
Dietary Fiber 7g
24%
Sugars 4g
Protein 28g
Advertisements

To Top