INGREDIENTS :
6
-
Cooking spray
-
1 onion, diced
-
2 stalks celery, diced
-
2 carrots, diced
-
4 cloves garlic, minced
-
4 cups cabbage, chopped
-
1 cup green beans, chopped
-
2 tsp Italian seasoning
-
2 teaspoons kosher salt
-
1/2 teaspoon black pepper
-
2 bay leaves
-
4 cups chicken broth (more if needed)
-
28 oz canned fire roasted diced tomatoes (with juice)
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2 tbsp tomato paste
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1 cup corn (frozen or canned)
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1 cup peas (frozen or canned)
INSTRUCTIONS :
- Spray a large soup pot with cooking spray.
- Add the onion, celery, carrots, and garlic. Cook for 4-5 minutes until the onion begins to become translucent. If veggies begin to burn at all, add a few tablespoons of water or broth.
- Add the cabbage, green beans, Italian seasoning, salt, pepper, and bay leaves. Stir and cook for 5 minutes.
- Add the chicken broth, canned tomatoes, and tomato paste. Bring to a simmer and cook for about 10 minutes until the cabbage is just tender.
- Stir in the corn and peas. Cook for 2-3 minutes until warmed through.
NOTE :
2 Green
0 Blue
0 Purple
NUTRITIONAL FACTS :
Serving Size: 1.5 cups
Amount Per Serving
Calories 147
Calories from Fat 15
% Daily Value *
Total Fat 2g
2%
Saturated Fat 0g
2%
Monounsaturated Fat 0g
Polyunsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 1218mg
53%
Total Carbohydrate 28g
9%
Dietary Fiber 7g
30%
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