Recipes Collection

Zero Point Weight Watchers Vegetable Soup

Advertisements

 6

  • Cooking spray
  • onion, diced
  • stalks celery, diced
  • carrots, diced
  • cloves garlic, minced
  • 4 cups cabbage, chopped
  • 1 cup green beans, chopped
  • 2 tsp Italian seasoning
  • 2 teaspoons kosher salt
  • 1/2 teaspoon black pepper
  • bay leaves
  • 4 cups chicken broth (more if needed)
  • 28 oz canned fire roasted diced tomatoes (with juice)
  • 2 tbsp tomato paste
  • 1 cup corn (frozen or canned)
  • 1 cup peas (frozen or canned)

Advertisements

INSTRUCTIONS :

  • Spray a large soup pot with cooking spray.
  • Add the onion, celery, carrots, and garlic. Cook for 4-5 minutes until the onion begins to become translucent. If veggies begin to burn at all, add a few tablespoons of water or broth.
  • Add the cabbage, green beans, Italian seasoning, salt, pepper, and bay leaves. Stir and cook for 5 minutes.
  • Add the chicken broth, canned tomatoes, and tomato paste. Bring to a simmer and cook for about 10 minutes until the cabbage is just tender.
  • Stir in the corn and peas. Cook for 2-3 minutes until warmed through.

NOTE :

2 Green
0 Blue
0 Purple

NUTRITIONAL FACTS :

Serving Size: 1.5 cups
Amount Per Serving
Calories 147
Calories from Fat 15
% Daily Value *
Total Fat 2g
2%
Saturated Fat 0g
2%
Monounsaturated Fat 0g
Polyunsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 1218mg
53%
Total Carbohydrate 28g
9%
Dietary Fiber 7g
30%
Advertisements

To Top